Irene Westerdale: Personal Trainer
Irene offers one on one personal fitness training for all levels of fitness.
- Strength training, weight management, sports conditioning, improved fitness
- Beginner training for the novice gym user to sports specific training for athletes and professional sports persons
- Nutritional guidelines and programming
- Corporate wellness packages tailor made for the health of your organization
- Sports massage (by appointment)
Irene is a certified Olympic Lifting coach and Russian Kettlebell instructor.
She has many years experience in ultra marathon running and weight lifting.
She has a passion for helping people achieve optimal health and fitness through developing a love for exercise and making it a lifestyle you can’t live without!