Gym

Fransisca Liebenberg: Personal Trainer
Fit for Life. Let me help you be the best you!

  • BSc (hons) Dietetics
  • Basic science of exercise
  • Step, aerobics, body conditioning, splash, Zumba, dance
  • Yoga, Pilates, flexible strength, movement therapy, gimstick Pilates, nova
  • Spinning, wattbike, bootcamp, grid & 24, pre and postnatal fitness, katabox

 

Irene Westerdale: Personal Trainer
Irene offers one on one personal fitness training for all levels of fitness.

  • Strength training, weight management, sports conditioning, improved fitness
  • Beginner training for the novice gym user to sports specific training for athletes and professional sports persons
  • Nutritional guidelines and programming
  • Corporate wellness packages tailor made for the health of your organization
  • Sports massage (by appointment)

Irene is a certified Olympic Lifting coach and Russian Kettlebell instructor.
She has many years experience in ultra marathon running and weight lifting.

She has a passion for helping people achieve optimal health and fitness through developing a love for exercise and making it a lifestyle you can’t live without!

 

Michelle McCall: Personal Trainer
Online Personal Training & Body Coaching

  • Weight loss
  • Body building
  • Pre and post pregnancy
  • Contest prep

CONTACT INFORMATION:

Fransisca Liebenberg
082 570 0836
fransisca.liebenberg@yahoo.com

Irene Westerdale
083 655 2418
irenewesterdale@gmail.com

Michelle McCall
071 890 0289
geer_michelle@yahoo.com