Gym

Irene Westerdale: Personal Trainer
Irene offers one on one personal fitness training for all levels of fitness.

  • Strength training, weight management, sports conditioning, improved fitness
  • Beginner training for the novice gym user to sports specific training for athletes and professional sports persons
  • Nutritional guidelines and programming
  • Corporate wellness packages tailor made for the health of your organization
  • Sports massage (by appointment)

Irene is a certified Olympic Lifting coach and Russian Kettlebell instructor.
She has many years experience in ultra marathon running and weight lifting.

She has a passion for helping people achieve optimal health and fitness through developing a love for exercise and making it a lifestyle you can’t live without!

CONTACT INFORMATION:

Irene Westerdale
083 655 2418
irenewesterdale@gmail.com