Fransisca Liebenberg: Personal Trainer
Fit for Life. Let me help you be the best you!
- BSc (hons) Dietetics
- Basic science of exercise
- Step, aerobics, body conditioning, splash, Zumba, dance
- Yoga, Pilates, flexible strength, movement therapy, gimstick Pilates, nova
- Spinning, wattbike, bootcamp, grid & 24, pre and postnatal fitness, katabox
Irene Westerdale: Personal Trainer
Irene offers one on one personal fitness training for all levels of fitness.
- Strength training, weight management, sports conditioning, improved fitness
- Beginner training for the novice gym user to sports specific training for athletes and professional sports persons
- Nutritional guidelines and programming
- Corporate wellness packages tailor made for the health of your organization
- Sports massage (by appointment)
Irene is a certified Olympic Lifting coach and Russian Kettlebell instructor.
She has many years experience in ultra marathon running and weight lifting.
She has a passion for helping people achieve optimal health and fitness through developing a love for exercise and making it a lifestyle you can’t live without!
Michelle McCall: Personal Trainer
Online Personal Training & Body Coaching
- Weight loss
- Body building
- Pre and post pregnancy
- Contest prep